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Accessing the Healing Power of the Vagus Nerve Book

Accessing the Healing Power of the Vagus Nerve Book - Main image
$13.32 $18 In stock

Category: Vagus Nerve

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states.

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Customer Reviews (4.7 / 5 · 25 reviews)

Andrew B. ★★★★★

I was skeptical about the Polyvagal theory, but this book breaks it down so clearly with practical exercises that I’ve already noticed a real shift in my stress levels. The chapter on tracking subtle body sensations really clicked for me.

Mia ★★★★★

The practical exercises are laid out so clearly that I've already started using the breathing techniques to calm my anxiety. This guide to the vagus nerve finally connects the dots between my stress responses and physical health in a way that makes real sense.

Evelyn ★★★★★

This book finally made sense of why I feel so anxious—the explanations of the vagus nerve's role are clear and immediately useful. I've started doing the simple exercises and notice a real difference in my mood.